Resting Heart rate, How low can you go.
I ended up going for a 7 mile bike ride. Not much really just wanted to keep the legs loose. It was 98 degrees and I am pretty much acclimated. I didn’t even break a sweat of get my pulse over 90.
I can always tell when my fitness is starting to pay off.
My resting heart rate this morning was 34.
Cycling, Health, Running | Scott Schneider | 
June 18, 2011 10:22 am
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