Resting Heart rate, How low can you go.

I ended up going for a 7 mile bike ride. Not much really just wanted to keep the legs loose. It was 98 degrees and I am pretty much acclimated. I didn’t even break a sweat of get my pulse over 90.

I can always tell when my fitness is starting to pay off.

My resting heart rate this morning was 34.

A 30 mile bike ride in a light rain!

Went out for a nice 30 mile ride yesterday. Felt great afterwards and could have done another 20, Seriously. My but was getting a little sore and some lube over 30 miles might be a good idea.