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	<title>Comments for Standing On Top</title>
	<atom:link href="http://standingontop.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://standingontop.com/blog</link>
	<description>An expose of adventure and dreams</description>
	<lastBuildDate>Thu, 15 Dec 2011 22:22:54 +0000</lastBuildDate>
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		<title>Comment on Stone Mill 50 Miler turned 50 K Race report by Chase</title>
		<link>http://standingontop.com/blog/stonemill50/comment-page-1/#comment-10698</link>
		<dc:creator>Chase</dc:creator>
		<pubDate>Thu, 15 Dec 2011 22:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=535#comment-10698</guid>
		<description>Congrats on the unintentional 50k! 

PS. You should go as Froto Baggins next Haloween, I think you could pull it off nicely!</description>
		<content:encoded><![CDATA[<p>Congrats on the unintentional 50k! </p>
<p>PS. You should go as Froto Baggins next Haloween, I think you could pull it off nicely!</p>
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		<title>Comment on Stone Mill 50 Miler turned 50 K Race report by Sherilyn Joosten</title>
		<link>http://standingontop.com/blog/stonemill50/comment-page-1/#comment-10678</link>
		<dc:creator>Sherilyn Joosten</dc:creator>
		<pubDate>Thu, 01 Dec 2011 00:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=535#comment-10678</guid>
		<description>All I can say is YOU ARE AMAZING!! I am one proud sister! Love ya bro!</description>
		<content:encoded><![CDATA[<p>All I can say is YOU ARE AMAZING!! I am one proud sister! Love ya bro!</p>
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		<title>Comment on Stone Mill 50 Miler turned 50 K Race report by Scott Schneider</title>
		<link>http://standingontop.com/blog/stonemill50/comment-page-1/#comment-10677</link>
		<dc:creator>Scott Schneider</dc:creator>
		<pubDate>Wed, 30 Nov 2011 17:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=535#comment-10677</guid>
		<description>Yep, that is my guess too. 10 years ago I was diagnosed with a Medial Meniscus Tear in the right knee. I opted not to have the surgery. 
I&#039;ve been able to milk 10 years out of this and now I am getting pain on the lateral meniscus. Guess it is time to get it looked at again.
3 months ago I stopped taking Glucosamine to see if my LDL cholesterol would drop since there seems to be a fairly decent body of knowledge now that Glucosamine might raise LDL.
Maybe it wasn&#039;t such a great idea, maybe it isn&#039;t even related. Who really knows? ...</description>
		<content:encoded><![CDATA[<p>Yep, that is my guess too. 10 years ago I was diagnosed with a Medial Meniscus Tear in the right knee. I opted not to have the surgery.<br />
I&#8217;ve been able to milk 10 years out of this and now I am getting pain on the lateral meniscus. Guess it is time to get it looked at again.<br />
3 months ago I stopped taking Glucosamine to see if my LDL cholesterol would drop since there seems to be a fairly decent body of knowledge now that Glucosamine might raise LDL.<br />
Maybe it wasn&#8217;t such a great idea, maybe it isn&#8217;t even related. Who really knows? &#8230;</p>
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		<title>Comment on Stone Mill 50 Miler turned 50 K Race report by Adam Kelly</title>
		<link>http://standingontop.com/blog/stonemill50/comment-page-1/#comment-10676</link>
		<dc:creator>Adam Kelly</dc:creator>
		<pubDate>Wed, 30 Nov 2011 17:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=535#comment-10676</guid>
		<description>Sounds like meniscus. Sorry. Coming from a health-care provider. See an orthopaedic doctor.</description>
		<content:encoded><![CDATA[<p>Sounds like meniscus. Sorry. Coming from a health-care provider. See an orthopaedic doctor.</p>
]]></content:encoded>
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		<title>Comment on Running Blind by Alex</title>
		<link>http://standingontop.com/blog/running-blind/comment-page-1/#comment-10598</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 16 Sep 2011 12:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=518#comment-10598</guid>
		<description>Having ran x-c in high school, I can empathize with the shin splints issue.  I had never heard of blind running before, however.  I didn&#039;t believe such a thing could exist when I first read it.  I&#039;m wowed.  Props.</description>
		<content:encoded><![CDATA[<p>Having ran x-c in high school, I can empathize with the shin splints issue.  I had never heard of blind running before, however.  I didn&#8217;t believe such a thing could exist when I first read it.  I&#8217;m wowed.  Props.</p>
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		<title>Comment on 50 mile Run, Century Ride. All in one year by Diabetes Articles&#187; Standing On Top » 50 mile Run, Century Ride. All in one year</title>
		<link>http://standingontop.com/blog/50-mile-run-century-ride-all-in-one-year/comment-page-1/#comment-10529</link>
		<dc:creator>Diabetes Articles&#187; Standing On Top » 50 mile Run, Century Ride. All in one year</dc:creator>
		<pubDate>Thu, 12 May 2011 01:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=433#comment-10529</guid>
		<description>[...] the original post: Standing On Top » 50 mile Run, Century Ride. All in one year    admin in Diabetes Articles on May 11 2011  &#187; 0 comments   Tags: a-sudden-burst, Burst, [...]</description>
		<content:encoded><![CDATA[<p>[...] the original post: Standing On Top » 50 mile Run, Century Ride. All in one year    admin in Diabetes Articles on May 11 2011  &raquo; 0 comments   Tags: a-sudden-burst, Burst, [...]</p>
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		<title>Comment on Kefir &#8211; My new friend by Scott Schneider</title>
		<link>http://standingontop.com/blog/kefir-my-new-friend/comment-page-1/#comment-10528</link>
		<dc:creator>Scott Schneider</dc:creator>
		<pubDate>Wed, 11 May 2011 20:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=394#comment-10528</guid>
		<description>It was just a picture off google. I don&#039;t own it.</description>
		<content:encoded><![CDATA[<p>It was just a picture off google. I don&#8217;t own it.</p>
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		<title>Comment on Kefir &#8211; My new friend by Tom Fahy</title>
		<link>http://standingontop.com/blog/kefir-my-new-friend/comment-page-1/#comment-10524</link>
		<dc:creator>Tom Fahy</dc:creator>
		<pubDate>Tue, 19 Apr 2011 15:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=394#comment-10524</guid>
		<description>I do not recommend a starter kit, but real, live, organic Kefir Grains.  &#039;Real-Man-of-Genius&#039; is a well-rated, legitimate seller of Kefir grains through Amazon.  He charges roughly ten bucks for a handful of grains which, if treated well, will soon explode into a veritable mountain of mature grains (http://www.amazon.com/gp/offer-listing/B000ZTG4UG/ref=dp_olp_new?ie=UTF8&amp;condition=new).   My own experience with the grains has been positive in every respect.  I produce one quart of Kefir a day and regularly consume excess grains, many of which are the size of golf balls.</description>
		<content:encoded><![CDATA[<p>I do not recommend a starter kit, but real, live, organic Kefir Grains.  &#8216;Real-Man-of-Genius&#8217; is a well-rated, legitimate seller of Kefir grains through Amazon.  He charges roughly ten bucks for a handful of grains which, if treated well, will soon explode into a veritable mountain of mature grains (<a href="http://www.amazon.com/gp/offer-listing/B000ZTG4UG/ref=dp_olp_new?ie=UTF8&#038;condition=new" rel="nofollow">http://www.amazon.com/gp/offer-listing/B000ZTG4UG/ref=dp_olp_new?ie=UTF8&#038;condition=new</a>).   My own experience with the grains has been positive in every respect.  I produce one quart of Kefir a day and regularly consume excess grains, many of which are the size of golf balls.</p>
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		<title>Comment on Kefir &#8211; My new friend by Lesly Valencia</title>
		<link>http://standingontop.com/blog/kefir-my-new-friend/comment-page-1/#comment-10522</link>
		<dc:creator>Lesly Valencia</dc:creator>
		<pubDate>Tue, 12 Apr 2011 10:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=394#comment-10522</guid>
		<description>Hey i wundering if i could use the first picture for a school magazine i Stockholm at the univerity of journalism. 

Kind regards Lesly</description>
		<content:encoded><![CDATA[<p>Hey i wundering if i could use the first picture for a school magazine i Stockholm at the univerity of journalism. </p>
<p>Kind regards Lesly</p>
]]></content:encoded>
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		<title>Comment on Posterior Tibial Tendinitis &#8211; Massage and Stretch by Scott Schneider</title>
		<link>http://standingontop.com/blog/runner-communities-barefoot-running-posterior-tibial-tendonitis-1-runners-world-forums/comment-page-1/#comment-10521</link>
		<dc:creator>Scott Schneider</dc:creator>
		<pubDate>Fri, 08 Apr 2011 11:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://standingontop.com/blog/?p=213#comment-10521</guid>
		<description>I can&#039;t recommend anything, I am not a Doc. 
Personally, it hurt mine too but I did what I wanted.
Check with a doc or your PT</description>
		<content:encoded><![CDATA[<p>I can&#8217;t recommend anything, I am not a Doc.<br />
Personally, it hurt mine too but I did what I wanted.<br />
Check with a doc or your PT</p>
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